Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
Air Force Moves to Deadlifts as Way to Determine Job Qualifications, Opening Up Positions to More Women The change is part of the updated Strength Aptitude Test, which had been in place since the 1980s, to evaluate how much...
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Marine Corps Says Half of Barracks Had Issues, Though Only 118 Marines Moved, After Worldwide Inspection The inspection took place between February and March, a quick time frame for a herculean task that involved looking at...
Temporary Promotions for Army Noncommissioned Officers to End in June The Army will suspend the temporary promotions starting in June in one of the most significant changes to its promotion...
Marine Corps Aims for a New Way of Teaching, Ditching Old Models of PowerPoint Lectures The service will focus on the individual Marine's ability to learn rather than cramming instruction into their heads, whether...
Ukrainian Drone Attack Sets Major Russian Oil Refinery on Fire Oil-processing, one of Russia’s most important industries, has been a target of Ukrainian drone attacks since late January.
Navy's Newest Warship Named for Fierce Marine Corps Campaign in Afghanistan The top leader of the Navy announced Thursday that the service's future amphibious ship, a landing helicopter assault vessel...